This is a really simple technique that can help if you’re feeling stressed or anxious.

Always remember that when you’re feeling a negative emotion such as anger, resentment, guilt etc then what you are doing is bringing thoughts from the PAST into the PRESENT. Likewise, if you’re having feelings of stress, anxiety, worry etc then you are bringing thoughts from the FUTURE into the PRESENT.

LET GO of the PAST because it no longer serves you and TRUST that the future is always working out for you. LIVE IN THE NOW – the PRESENT. Feel how EASY it is to just “BE”!

Try it next time your feeling angry – I bet you’ve connected emotionally to a memory from the past! If you begin to feel worried then you’ve gone into “what if” mode and are getting stressed over something that hasn’t happened yet and may not ever!

Be kind to yourself smiley