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You Have Nothing To Lose and Everything To Gain

Meditation Posted on Sat, September 30, 2017 16:37:37

Everything that is “normal” in our life has become that by repetition. If you can meditate for 5 minutes a day, every day for 30 days then it will become a habit, then a practice and then it will become “normal”. The benefits to your well being will make the effort worthwhile. It costs you nothing and no-one need know that you’re doing it. The best things in life really are free you know!



Everything Happens For A Reason!

Meditation Posted on Sat, September 30, 2017 16:17:41

I’ve got to admit that meditation doesn’t come easily to me, but when you live in a house with laminate flooring and have a dog that has long claws it isn’t always easy to get into the right “zone”.

Anyway, I thought I’d give it a go this morning. I did a search on You Tube and found a lovely guided meditation about Abundance, Balance and Freedom. “Heaven” I thought.

https://www.youtube.com/watch?v=3r-CRbY6g7s&feature=youtu.be

Everything was going great until said dog decided that it was time for her walk. I love it when the people narrating these meditations say “find a place where you won’t be disturbed”. Where? In my case Mars!

That said … just look at that face! Wherever we go on our walk we always find a bench to sit on and just watch the world go by … she always jumps up next to me and we’ll spend 10 minutes just “being”. I’ll listen to the breeze in the trees and she’ll watch the birds fly overhead. Maybe she’s got the right idea after all. I might be training her, but she’s teaching me smiley